We’ve long been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy that you need to get your day going.
Whether you’re a make at home or grab on the go type of breakfast person, it’s easy to get stuck eating the same thing every day. We like to keep things simple and tasty, so if you’re looking for some new ideas, check out these 3 Beauty Breakfasts that you can whip up in 10 minutes or less!
Your search for a healthy, comforting breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. We know what you're thinking. Healthy pancakes? The two words rarely are found in the same sentence—let alone in the same recipe, but here you go!
1/2 cup unsweetened non-dairy milk
1 scoop Nutrimeal Free Plant Based Protein Powder
2 whipped egg whites
1/2 mashed banana
1 tsp cinnamon
Mix all ingredients together in a large bowl until well combined. Like regular pancakes, heat up your skillet with a touch of coconut oil and spoon batter onto pan. Cook until golden brown, flipping once.
Top with mashed berries and a drizzle of pure maple syrup
These freeze well and can be made ahead for the week
Perfect Skin Pear Smoothie
This is the green smoothie for people who hate green smoothies (we’ll convert you soon enough)! Everyone seems to love the balance of sweet, earthy, and tart. Pears are an awesome BEAUTY food because of their high antioxidant content which helps your hair, skin and nails shine.
1 cup unsweetened non-dairy milk
1 pear, ripe, cored, roughly chopped
1 teaspoon fresh ginger, minced
Squeeze of lime juice
2 tablespoons raw nut butter (almond or cashew work best)
2 cups baby spinach
1 tablespoon hemp hearts
2 scoops Nutrimeal Free Plant Based Protein Powder
Toss all ingredients into blender. Blend on high until smooth and creamy.
BRUSSELS SPROUTS WITH SCRAMBLED EGGS (Serves 2)
Eggs are an excellent source of inexpensive, high quality protein. They’re incredibly versatile and are rich sources of the beauty boosting nutrients; selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
2 tbsp coconut oil
1 small onion, sliced thin
2 tbsp grated ginger
10 brussels sprouts, chopped in half
sea salt and black pepper
4 tbsp tamari (gluten free soy sauce)
3 eggs, beaten
2 tsp sesame seeds
Melt coconut oil in large skillet. Add onion, ginger, brussels sprouts, salt, pepper, and tamari. Cook until the sprouts are beginning to brown and soften. Remove from the pan to a large serving bowl and set to the side.
Next, add a bit more coconut oil to the pan and cook the scrambled eggs, mix with the brussels sprouts and top with sesame seeds.