RHN

Mindfully Sweet in the Media + Chocolate Sunflower Beauty Balls Recipe!

Today was yet another ‘pinch us moment.’

Our Beauty Nutrition movement is something we’re incredibly passionate about, and having the chance to showcase our mission to inspire healthier more harmonious lifestyles on LIVE TV totally lights us up!

We’re sending a huge thank you to everyone who tuned in, sent sweet words of encouragement, and shared our segment all over social media. WE APPRECIATE YOU!

If you missed our interview about bringing more mindfulness to our sugar habits, take a moment to view our segment below (and if you enjoy the message, we would love if you shared it)!

As we mentioned in our interview, one of the key aspects to avoiding those pesky sugar cravings in the first place is to be prepared and include plenty of healthy fats and proteins with each meal and/or snack. Below you can find our simple, delicious and refined sugar-free Beauty Ball recipe which not only includes fats, protein and fiber, they’re the perfect sweet treat to combat our cravings.

These Chocolate Sunflower Beauty Balls are a frequent go-to in the Beauty Nutrition Kitchen!


Chocolate Sunflower Beauty Balls

Makes 10-14 balls

1 ½ cups sunflower seeds

¼ cup melted cacao butter (can be substituted for additional coconut oil)

⅓ cup raw cacao powder

½ cup soaked raisins

⅓ cup soaked pitted dates

1 scoop protein powder

Pinch sea salt

⅓ cup raw cacao nibs (optional)

 

In a high powered blender or food processor (like Vitamix or BlendTec) or food processor, add sunflower seeds and cacao butter. Blend until smooth.

Add strained raisins and dates, sea salt, raw cacao powder and protein powder, blend until thoroughly combined. Mix the cacao nibs in by hand for a nice crunch.

Place mixture in the fridge for about 20 minutes before rolling into balls. Remove from fridge and roll into uniform balls by the tablespoon. Lightly roll each ball in cacao powder (optional). Place in the fridge for at least 30 minutes before serving.

♥ Enjoy with a delicious herbal tea or hot lemon water.

Beauty Balls.jpg

Believe it or not, breaking up with sugar can be blissful!

#MindfullySweet


Care To Join Us In Our Supportive Sugar-Free Program; Mindfully Sweet?

We love supporting others in their well-being journey, so if you’re seeking some guidance to welcome more mindfulness to your sugar habits, we invite you to join our next round of MINDFULLY SWEET happening Feb 12th!

Grab your instant downloadable program here to gain access to all your material and 7-day meal plan, and we’ll walk you through each day beginning Feb 12th!

#MindfullySweet